My name is Nadyusha, I am a doula, yoga therapist and professional mother of three daughters aged 9, 6 and 3.
My services:
Information, moral and physical preparation for childbirth (breathing in childbirth, childbirth plan, childbirth theater, yoga for pregnant women);
Assistance in childbirth (water during childbirth, postures and massage to alleviate the state of mind and body, umbilical cord and placenta). I help in communicating with the medical staff as a translator, there are many specific terms that young parents may not know.
Postnatal recovery (warming nutrition, perineal baths, massage and compress for abdominal health, first exercises after EP and CS, personal life after childbirth, help with a newborn, breastfeeding, water procedures, complementary foods, teeth, seniors children, a doula can ask for anything around the house or buy something in a store);
She started her career as a doula with her first pregnancy and Michel Auden's first book.
For me, an active lifestyle, conscious and prepared childbirth, preferably at home, long-term breastfeeding on demand and co-sleeping with a newborn child are natural; at the same time, I respect the choice of the pregnant family if they prefer otherwise.
Until now, I am infinitely grateful to the person who accompanied me in childbirth, precisely because he did everything according to my plan, down to every comma. I want for as many women as possible to experience childbirth as resourceful as mine is for me, this is a great boon for life.
Women's health yoga therapy is not just for pregnant women or newborn moms.
